https://www.natand.co.uk/events daily 0.75 2019-10-15 https://www.natand.co.uk/events/2019/12/8/southend-christmas-vegan-fair monthly 0.5 2019-10-15 https://www.natand.co.uk/events/2019/11/15/leigh-farmers-market monthly 0.5 2019-09-26 https://www.natand.co.uk/events/2019/12/21/yh5m3fjfbf6mltsily72x8rnlwjed6 monthly 0.5 2019-09-26 https://www.natand.co.uk/shop daily 0.75 2023-07-28 https://www.natand.co.uk/home-foster daily 0.75 2025-05-08 https://www.natand.co.uk/oursnacks daily 0.75 2023-07-04 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570107819483-HUBRYJPABVWA7VZAT1HT/Natalie+at+home+with+fresh+Natchsticks our snacks nat&co. is committed to providing genuinely healthy, nutritious snacks that taste delicious. Our aim is to help you make the right choices when it comes to snacking. Our entire collection is packed with fruit & nuts, all with their own unique benefits. At under 100 calories per natchstick it’d be tough to find an alternative with as much flavour & natural benefits! They are high in fibre, contains less than 6 ingredients, are vegan friendly and dairy-free. Plus - the stick-like shape means the packaging will fit nice and snugly through you letterbox: there’s literally no excuse to reach for the junk food! Our natchsticks are available in packs of three: ideal for having handy in the cupboard as a ‘grab-and-go’ snack on your break or after a workout; or perfect for throwing in the handbag and sharing with your family. We’re debuting our first two flavours, but there’s plenty more to come next year. https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570106631075-Y7ZFH0BNX1JIXJ84HKGE/Product+carousel.008.png our snacks https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570106638057-5MQW62HKU5O2PUY0VW34/Product+carousel.006.png our snacks https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570711755112-FPY5ZXMM2ZTAHRGXC3OT/Natchsticks_Cacao_Peppermint.png our snacks https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570106650431-7LQW1RCFJIBSAUT01OX5/Product+carousel.003.png our snacks https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570712015446-W187AEXTC3XCC8K5IGD3/Natchsticks_Banana_Cinnamon.png our snacks https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1570106656693-BJ6VWH5UOROXQW2U7R1J/Product+carousel.001.png our snacks https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1569510819983-TB4TDUHQTFN2L90X4LIM/Cacao+%26+Peppermint+Natchsticks our snacks - And the grown-ups too! Our Cacao & Peppermint Natchsticks are perfect for chocolate-lovers who want something light and natural, without compromising on the flavour. A post-dinner treat for those watching their waistlines. And our Natchsticks are ideal for pre or post-workout fuel. Super satisfying and high in fibre - what more could you want? https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1569507642271-JYVRVT276EMMYQ0RPDVK/Natchsticks+are+an+ideal+snacks+for+children+too our snacks - Super snacks for super kids Natchsticks are ideal treats for on-the-go children. Growing bodies and active minds need real goodness. Packed with fruit and nuts, and high in fibre, natchsticks are the perfect accompaniment to your child’s lunchbox for when they need brain-fuel for school. Or pop them in your changing bag for crumb-free snacks when you’re out and about. https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1571253672287-XTMYFEIIBIAZU4IMSW16/Banana+and+Cinnamon+Natchsticks our snacks After trialling many ‘protein’ and health bars I saw a few opportunities. Firstly, there is a huge market in the U.K. and globally for protein products: balls, bars, and powder. All of these products are aimed at fitness enthusiasts and those who work out regularly. But what about those who are outside of this scene but still seek a healthy and balanced lifestyle? Secondly, many of the products on the market (of which there are 100’s) were actually packed with sugar and additives. I wanted to offer a product that contained only the most beneficial raw ingredients. Less is more, as they say. And lastly: eating well as a family is something I feel is vital for the future of our children. So many products are designed for a specific audience group: I wanted something that was for everyone. For all people. Something busy workers can grab on the go or share with friends; something parents would be happy to give their children and something tasty you would enjoy with your cup of tea. A naturally delicious snack that can aid a more meaningful and healthier lifestyle for everyone. https://www.natand.co.uk/faqs daily 0.75 2023-07-04 https://www.natand.co.uk/contactus daily 0.75 2019-10-15 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1569532025113-2I04BC4ZAGM3FXOC9I1E/Natalie+at+home contact us https://www.natand.co.uk/termsandconditions daily 0.75 2019-10-27 https://www.natand.co.uk/ourroots daily 0.75 2019-10-16 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1571146094218-E85SOWKT1LNELGVX3RF4/DSC_0686.jpg our roots For the last 10 years I have worked alongside my dad in our family business, with health and fitness being something I throw myself into in my spare time. I’ve worked hard, trained hard and enjoyed my life by the seaside. I’m a life-long foodie and a giving person at heart, and have always baked out of the love of seeing people enjoy what I’ve made for them. Over the past year or so I’ve become so passionate about clean eating I decided to make my ‘side hustle’ a business. With the support of my family I’ve been working hard to develop my passions for health and wellbeing and create something for myself. I have a background in dance, exercise daily and have run half-marathons. Thinking about what I put into my body has become natural to me; but I know this isn’t easy for everyone and comes with challenges. Being passionate about wellness, my aim was to create a product packed with flavour and quality ingredients, although I quickly realised that food just isn’t just a business, it’s a science. I have acquired qualifications in both food hygiene and nutrition, and now have a nutritionist on the books who guides me with expertise & knowledge. https://www.natand.co.uk/datapolicy daily 0.75 2019-10-13 https://www.natand.co.uk/home daily 1.0 2023-07-28 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1612729373862-6U5OLETP0SBLGXSP35UV/Untitled+design+%282%29.png home https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1571304928832-T23AEPL3ZKVP5OF0NQME/Natchsticks+packaging home - our mission To provide genuine healthy nutritious snacks that taste delicious for optimal health and wellness https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1571146565043-X7ION7FVIRDK77PF5L4G/Natalie+King%2C+at+home+in+Leigh+on+Sea%2C+Essex home https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1688469745718-U7AJ5686RAHW2M9VHJAR/trio%2Bon%2Ban%2Bangle%2Bdel%2Bdelivieries%2B.jpg home https://www.natand.co.uk/who-loves-us daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1610905696312-AELFU7ZLYIVZJNJLYQWR/5+star+reviews who loves us https://www.natand.co.uk/subscription daily 0.75 2021-01-15 https://www.natand.co.uk/new-page-1 daily 0.75 2025-05-08 https://www.natand.co.uk/products daily 0.75 2023-07-04 https://www.natand.co.uk/products/gift-wrapping monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1615460259213-U356MP0GMWWEBW5Q1TYJ/Add+a+heading.png Products - GIFT WRAPPING https://www.natand.co.uk/products/cacaoandpeppermint-sub monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1610741352789-QNI53KKR4R60ORF3PFT6/mint.001.png Products - 3 x Cacao & Peppermint Natchsticks Subscription https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1612727891885-ANCH29STNDTA0OVSOU87/image003.png Products - 3 x Cacao & Peppermint Natchsticks Subscription https://www.natand.co.uk/products/bananacinnamon-natchsticks-sub monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1610741026886-2M0ODMJ1FCH3MSRGVS6I/banana.001.png Products - 3 x Banana & Cinnamon Natchsticks Subscription https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1571315524668-QWWDT69HKU6GK6DEDVFU/Natchsticks_Banana_Cinnamon_Back_v2.png Products - 3 x Banana & Cinnamon Natchsticks Subscription https://www.natand.co.uk/products/the-intro-box monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1688469745718-U7AJ5686RAHW2M9VHJAR/trio%2Bon%2Ban%2Bangle%2Bdel%2Bdelivieries%2B.jpg Products - Our Duo Box https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1610568166415-HCI6WZS99IWDX1I1DNCD/Natchsticks_Banana_Cinnamon_Back_v2.png Products - Our Duo Box https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1612727857102-ETGV5SD73I1RAHFAOJT2/image003.png Products - Our Duo Box https://www.natand.co.uk/products/cacaoandpeppermint monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1610630202860-W2C31MFT2BFWQ8VD38N8/mint.001.png Products - 3 x Packs Cacao & Peppermint https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1612727833996-V3IIGTNZVA3K6D02CDOD/image003.png Products - 3 x Packs Cacao & Peppermint https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1688137407148-62BYTYCMCHLAQZTU6QQO/product.jpg Products - 3 x Packs Cacao & Peppermint https://www.natand.co.uk/products/bananacinnamon-natchsticks monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1610629867186-7O36TWN9FMRBJU89Q9C8/banana.001.png Products - 3 x Packs Banana & Cinnamon https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1571315524668-QWWDT69HKU6GK6DEDVFU/Natchsticks_Banana_Cinnamon_Back_v2.png Products - 3 x Packs Banana & Cinnamon https://images.squarespace-cdn.com/content/v1/5c80f8bf29f2cc5f98f4f7ec/1688135874575-UH1BTFIZ3HS900413H97/bc.jpg Products - 3 x Packs Banana & Cinnamon